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Level 01 EVO Training
CONCEPT
Closed stance (1:07)
Hand Positioning (1:15)
Side Profile Postiioning (1:29)
Point Of Origin (1:11)
MOVEMENT
Neutral Bounce (1:07)
Step Drag (1:09)
OFFENSE
Backfist (1:05)
Body Punch (1:07)
Step Drag Backfist (1:02)
Step Drag Body Punch (1:07)
Roundhouse Kick (1:13)
Side Kick (1:09)
DEFENSE
Wall Block (1:13)
Push Checks (1:39)
Body Punch
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